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KINONDONI, BAGAMOYO and KIBAHA DISTRICTS
Form Four Pre-Necta Examinations 2021
The exams have been combined in one package
Remain Confident in Exams
Nourish Your Mind and Body
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety. If you prepared thoroughly, relax by distracting yourself with a television show or a good book. Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach. Check your bag to ensure you have everything you need for the test. Get to the room early so you can take your seat and organize yourself. Manage your anxiety with relaxation exercises as you wait for the test to start. Breathe deeply, visualizing negative energy leaving your body as you exhale. Close your eyes and imagine yourself calmly taking the test. Avoid excessive amounts of caffeine; this traditional study aid can exacerbate anxiety in many people.
Don't let the idea of a big exam get the best of you. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they "seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and effective relaxation techniques can help.