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your Nutrition
Eating a healthy and balanced diet benefits your brain. Foods with high levels of antioxidants, vitamins, and healthy fats fuel your brain during long study sessions. Consider packing snacks with you when you head to the library. Trail mix, fruits, and vegetables are good study snack options. Staying full while you study also prevents you from getting distracted by your hunger.
The last thing you need while studying is a reason to procrastinate. One minute you’re studying, then your stomach growls, and the next minute you’ve decided a trip to Chipotle is needed. There goes 30 minutes or more of what could have been valuable study time. Eating before you study and having healthy snacks at hand will keep you focused.
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