Mesp Exams | Class Seven | Assessment 2026 | Free Download
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Take regular breaks
If you feel worried or panicking, take a short break, try thinking positively, manage the emotions and practice breathing techniques – hopefully you will be more relaxed and able to focus when you start studying again.
Diet and exercise
Eating healthy food and drinking water at regular intervals throughout the day will maintain your energy levels and concentration. Avoid too much coffee, tea or ‘energy’ drinks, as the caffeine can make you feel agitated and stop you sleeping. Exercising regularly will also release adrenalin, help to clear your mind and reduce stress.