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“I think it’s impossible to deal with the stress of university alone, without your family and your friends or someone who you can talk to, connect with and just forget about school for a night [with],” says Kat.
When you are held captive in the silence of the library for a day, there is a lot of time for your worries to bottle up in your own head. “Social life is equally as important as academics,” she adds, “It doesn’t mean you have to go out and party every night, but it means that you can take an afternoon off and hang out with friends, or grab a coffee.”
Alternatively, Peers are Here is a U of T mental health service where you can talk to other students about anything that is on your mind. If you find that your anxiety and stress begins to surpass a healthy level and begins to impede on your studies, U of T’s Health and Wellness program offers services such as Counselling and Psychological Services (CAPS), which provides individual counselling, Cognitive-Behavioural Therapy, psychotherapy and workshops.