Moedp – Standard One | August Exams 2026 | Download All Subjects
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It made me wonder, What is happening in my body when I’m sitting and looking at screens all day? I ended up hearing a story on public radio about research done by Keith Diaz, a physiologist at Columbia University Medical Center. Keith’s mission in life has been to understand the minimum amount of movement that the human body needs to avoid ending up in an early grave.
So for me, it started during the pandemic when I was working from home. My life had moved entirely to screens. I was socializing on screens, working on screens, relaxing on screens. I just felt like crap. The day would end and I would have nothing left in me. All I could do was crawl over to the couch and scroll on my phone.
But then, as things went back to normal, I continued to live on screens—and that feeling didn’t go away. I felt physically drained.
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