Moedp – Standard Two | August Exams 2026 | Download All Subjects
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The statistics are insane: The average American adult spends 12 hours a day interacting with media—sometimes double-screening, triple-screening. And three out of four American adults have a chronic illness, like diabetes or hypertension, many of which are preventable.
Keith found in his lab that moving for five minutes every half hour during these long periods of extended screen time made the difference. It radically slashed participants’ glucose levels and blood pressure. It brought back their ability to focus and stabilized their mood.
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