Copy now with Exam Stress for your Final Exams
Stay Connected with Your Friends
Friends
are a great support system. Did you know that laughter can actually reduce
stress? It’s tempting to just stay in the library alone, but try studying
together or grabbing a quick lunch with a friend. Talk to them about how you’re
feeling; you may find they are having a similar experience and have their own
tips to share.
Get Enough Sleep
It may
feel like you don’t have any time to sleep, but getting enough sleep is a
critical part of being productive and staying healthy. Sleep deprivation
worsens stress and triggers symptoms of mental health conditions.
Sleep helps memories form, so you’ll need it to remember all of
the information you’re studying and to have the energy to keep working.