BIOLOGY NOTES FOR FORM THREE - ALL TOPICS

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BIOLOGY NOTES FOR FORM THREE

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TOPIC 1: CLASSIFICATION OF LIVING THINGS

TOPIC 2 - MOVEMENT

TOPIC 3 - COORDINATION

TOPIC 4 - EXCRETION

TOPIC 5 - REGULATION

TOPIC 6: REPRODUCTION

WAYS TO STAY HEALTHY - PART 3

9. Get tested

Getting yourself tested is an important step in knowing your health status, especially when it comes to HIV, hepatitis B, sexually-transmitted infections (STIs) and tuberculosis (TB). Left untreated, these diseases can lead to serious complications and even death. Knowing your status means you will know how to either continue preventing these diseases or, if you find out that you’re positive, get the care and treatment that you need. Go to a public or private health facility, wherever you are comfortable, to have yourself tested.

 

10. Practice safe sex

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted infections (STIs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STIs.

 

11. Be a social butterfly

Meet up with your friends and family on a regular basis. As well as an in-person catch-up, you can stay in touch over text, video chat, email or by calling them on the phone. Get creative – why not host a game night or start a book club? Having a close social circle is not only a good excuse for fun days out, it can lift you up when you’re feeling low.

 

12. Do things you enjoy

Whether it’s baking, painting or watching your favourite TV show, find time to do the things you love. Enjoying ‘me time’ keeps you happy.

 

13. Follow traffic laws

Road crashes claim over one million lives around the world and millions more are injured. Road traffic injuries are preventable through a variety of measures implemented by the government such as strong legislation and enforcement, safer infrastructure and vehicle standards, and improved post-crash care. You yourself can also prevent road crashes by ensuring that you follow traffic laws such as using the seatbelt for adults and child restraint for your kids, wearing a helmet when riding a motorcycle or bicycle, not drinking and driving, and not using your mobile phone while driving.